As we enter a new year and a new decade many of us are resolving to do
things differently, whether it’s about taking more exercise, dieting
or changing our lifestyle.
The weather outside is snowing…
The temptation at this time of year and especially with so much snow
and ice about is to hunker down in the warm and become even less
active than usual.
Our winter chiropractic health tip this week is to keep as mobile as
possible, find somewhere undercover to walk: an art gallery, museum,
exhibition or shopping mall. Remember to relax when walking out in the
cold, as we all tend to tense up and end up with our shoulders around
our ears!
Finally, make “a visit to your chiropractor” one of your resolutions
for 2010.
