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What is Reflexology?
Reflexology is a complementary therapy that works on the feet or hands enabling the body to heal itself. Illness, stress, injury and disease leave us in a state of "imbalance" with vital energy pathways blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing.

Who can benefit from Reflexology?
Since reflexology treats the whole person, not just the symptoms of disease, most people benefit from treatment. Reflexology complements and supports other therapies and treatments and is suitable for:
• Acute and chronic conditions like: Back and joint pain, sinusitis, migraine
• Stress related conditions like: IBS and other digestive disorders
• Sleep disorders
• Fertility problems and preparation for childbirth
• People of all ages - children and adults
• Sports injuries
• Preventative therapy - maintaining health & well-being

What Happens When You Go for Treatment?
Please inform the receptionist or clinician if you have a DEEP VEIN THROMBOSIS (DVT) prior to your appointment.
On your first visit there is a preliminary talk with the practitioner. The Reflexologist then begins to work on your feet, or hands if necessary, noting problem areas. There may be discomfort in some places, but it is fleeting, and is an indication of congestion or imbalance in a corresponding part of the body. For the most part, the sensation is pleasant and soothing. A treatment session usually lasts 30 - 60 minutes. A course of treatment varies in length depending on your body's needs. Your Reflexologist will discuss this with you at the first session.

After the first treatment or two your body may respond in a very definite way: you may have a feeling of well-being and relaxation; or you may feel lethargic, nauseous or tearful, but this is transitory. It is, however, vital information for the Reflexologist as it shows your body is responding to treatment.

Please ensure that your practitioner is professionally qualified with relevant insurances and a member of the Association of Reflexologists (indicated by the initials MAR after their name).